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The reason I think they say the ego is a separate thing is to get people to disidentify from the patterns, to realize that they are something that can be changed and forgotten.It is fighting a losing battle when trying to connect with those responses going, because with those responses there, it’s not truly “me” who’s doing the talking, I’m off in my head somewhere. this had helped me a great deal. The ego judges others to be empowered..

In order to defeat your …

In the process of life we find all the beautiful and unforgettable experiences. Heaven or hell, reward or punishment? I’m writing this just because I thing you are right, but it doesnt mean that Leigh is wrong, he’s right too.

In a way, it is like a separate “thing”, because when people are still trapped in those auto-responses they’re not truly the ones acting, the mental/emotional patterns are, but at the same time it’s not a separate “thing”, because it’s still a part of them. Likewise, I can have different thoughts, moods, desires, etc., but still be me. a real piece ofcourse. Emotions do not need an ego; they just happen.

After a day, you may have gone through a pack without knowing it. Instead of beating yourself up over it, learn something from it.Ask yourself, what was good about the decision I made? For example a guy I met, after getting to know him i developed feelings for him.
Create an every day routine to remind yourself why it's beautiful …

We find our real passions, interests, and worries. Now I can just close my eyes and feel elated and contented with my place in this world.A sodium-potassium pump is real. Doing, as he put it. It’s pointless to make a decision and have it played out in your head, but not doing anything about it.

Blame is a self-defense mechanism, which allows... 3.

We find all the laughter, tears, kisses and troubles.

We spend energy believing this fiction, energy we could be using to enjoy life.

Simple.If the ego is the part of yourself that relies on the external environment to feel the way you want to feel, and it only occurs because you don’t currently feel the way you want to feel, then what do you do?The way to overcome the Ego and all it’s inherent limitations is to find a way to feel the way you want to feel, that doesn’t rely on the external environment.When you can feel the way you want to fee, regardless of what’s going on around you, then you wont have to deal with the symptoms of the Ego because it simply wont exist.By doing this, you remove the foundation of the ego, thus making it vanish.There are two different pathways to experiencing everything you want, regardless of what’s going on around you. The point of this paragraph and the last is that the ego is external to awareness although the two are obviously related.To the original article, I don’t really disagree, but I think you have stopped short. The big difference between learning-based motivation and accomplishing-based motivation is that failing to accomplish leads to a crisis of self-worth. If we follow our ego, we will never enjoy the present moment and all the adventures we can be part of. I think you got a good point here. If we were to call this “destroying the ego,” we could arrive at a definition of the ego as that which creates suffering and then we have something to go off of. But for me the most difficult part is to know what i want to experience(the ones i think i know are only in the surface).

This is what the ego wants to hide from us. You lose your sense of unity because self is imposed upon you. What if you’re for the most part content, but you’re lacking a feeling of thrill- enthusiasm?I’d like some examples of this too, that’d be helpful.Ok, so if you’re bored and unfulfilled, you obviously have a desire that isn’t being met. Anything you decide to do from this point on can have a profound effect later on.

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