progresso lentil soup protein

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. cup. Cholesterol 300g Sodium 1,460g. If you need to lose weight or you have diabetes, the food exchange lists from the American Diabetes Association may be helpful to you. Meal plans should include 225 g of carbohydrates per day for women or 325 g for men. Daily Goals. Gluten is a protein in wheat, contained in many common carbohydrate products such as bread and pasta. The regular soup has 2 g fat with 0.5 g saturated fat; the 99 Percent Fat Free Soup has 1.5 g fat with no saturated fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Total Fat 1.5g. Add to list Email Print Nutrition Facts. The two soups vary slightly in their sodium, calories, fat and fiber content. Protein 7g. Progresso's regular Lentil Soup has 810 mg sodium per serving, and its 99 Percent Fat Free Lentil Soup has 500 mg sodium per serving. Lentils are high in iron, and Progresso's regular Lentil Soup and its 99 Percent Fat Free Lentil Soup both offer up 15 percent of the daily value for iron per serving. Additionally, Progresso's 99 Percent Fat Free Lentil Soup has 10 percent of the recommended daily value for vitamin A, while the regular soup has 4 percent of the daily value. Vegetable Classics Lentil Soup with Roasted Vegetables If you want a little more fiber and flavor from your lentil soup, one of the various roasted vegetables is packed with 12 grams of vegetable protein and eight grams of fiber, says Harris-Pinkus. Serving Size : 1 Container. Frequency of soup intake is inversely associated with body mass index, waist circumference, and waist-to-hip ratio, but not with other metabolic risk factors in Japanese men. Protein: 6g: 14g: Vitamin D: 0mcg 0 %0mcg 0 %Calcium: 0mg 0 %40mg 2 %Iron: … The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. CONTAINS LESS THAN 1% OF: SALT, ONION POWDER, DRIED ROASTED GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, SPICE, RAISIN JUICE CONCENTRATE, OLIVE OIL, GARLIC POWDER, SUGAR. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 670g. Copyright © 2021 Leaf Group Ltd., all rights reserved. 140 / 2,000 cal left. Progresso Vegetable Classics Lentil Soup has 1/2 cup of vegetables per serving. Home; Uncategorized; progresso soup calories Nutrition facts and Information for Lentil Soup. Our team periodically reviews articles in order to ensure content quality. doi:10.1038/nutd.2017.3, Pan A, Hu F. Effects of carbohydrates on satiety: Differences between liquid and solid food. Generic - Progresso Lentil Soup. Lentil Soup Progresso 1 cup 150 calories 29 grams carbs 2.0 grams fat 9 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 730 mg sodium 1.0 grams sugar 0 grams trans fat grams cup Nutrition Facts 1,630 / 2,300g left. Both soups contain no vitamin C and 2 percent of the daily value for calcium. This protein-packed soup is not just healthy and delicious, it is also easy to make! 370 Cal. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Progresso Lentil Soup. Get Progresso Lentil Soup, Vegetable Classics (19 oz) delivered to you within two hours via Instacart. Personalized health review for Progresso Vegetable Classics, Lentil Soup: 150 calories, nutrition grade (C plus), problematic ingredients, and more. My adaptations to … Progresso Lentil Soup Vegetable classics. Progresso's regular Lentil Soup and its 99 Percent Fat Free Lentil Soup are both gluten free, so they are safe for people with celiac disease or allergies to wheat 2. According to the Mayo Clinic, if you have celiac disease or wheat allergies, your body has a dangerous immune response to gluten, so you need to avoid gluten by choosing your foods carefully 2. Start shopping with Instacart now to get products, on-demand. Cholesterol 300g Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Calorie Goal 1,630 cal. Progresso Lentil Soup Nutrition per 1 cup serving : 160 calories, 2 g fat (0.5 g saturated fat), 810 mg sodium, 30 g carbs, 5 g fiber, 2 g sugar, 9 g protein Healthiest Minestrone Soup : Amy's Organic Light in Sodium Minestrone Soup Comprehensive nutrition resource for Progresso Lentil Soup. doi:10.1371/journal.pone.0075630, Wright N, Wilson L, Smith M, Duncan B, Mchugh P. The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Progresso Vegetable Classics Lentil Soup is Gluten Free and a good Source of Fiber. Calorie Goal 1,860 cal. 2017;7(3):e256. Having lived in Spain and enjoyed true lentil soup, I thought I'd never again appreciate an american version. www.viewpoints.com/Progresso-Vegetable-Classics-Lentil-Soup-reviews 3 / 67g left. There are 160 calories in 1 cup (8.5 oz) of Progresso Vegetable Classics, Lentil Soup. This soup is a good choice for protein; one serving contributes 8 g of protein toward the suggested daily intake of 46 g for women or 56 g for men. If you are a woman, you will receive one-third of the total amount of fiber (25 grams) per day. Soup consumption is associated with a reduced risk of overweight and obesity but not metabolic syndrome in US adults: NHANES 2003-2006. Progresso's lentil soups, part of its Vegetable Classics line, come in both regular and 99 percent fat-free versions. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Lentils are a healthy source of carbohydrates, a macronutrient that your body converts to glucose, which provides energy. Log Food. Progresso Vegetable Classics Lentil Soup. Looking for some protein without the beef? You'd need to walk 45 minutes to burn 160 calories. 2011;111(1):137-42. doi:10.1016/j.jada.2010.10.004, Zhu Y, Hollis JH. 370 / 2,000 cal left. 23 % 22g Protein. Fast, easy and frugal, it is also naturally vegan, oil-free, and gluten-free. Calories % Daily Value* 2%. Campbell's Chunky Healthy Request Savory Vegetable. 2,000 calories a day is used for general nutrition advice. Personalized health review for Progresso Soup, 99% Fat Free Lentil: 140 calories, nutrition grade (B), problematic ingredients, and more. Progresso's regular Lentil Soup has 810 mg sodium per serving, and its 99 Percent Fat Free Lentil Soup has 500 mg sodium per serving. Contains Less Than 1% Of: Salt, Soybean Oil, Sugar, Natural Flavor, Yeast Extract. Curr Opin Clin Nutr Metab Care. Learn the good & bad for 250,000+ products. Always refer to the actual package for the most complete and accurate information. Additionally, Progresso's 99 Percent Fat Free Lentil Soup has 10 percent of the recommended daily value for vitamin A, while the regular soup has 4 percent of the daily value. 140. Based on the American Diabetic Association’s food exchange system, Progresso's regular Lentil Soup is equivalent to 1.5 servings of vegetables, and its 99 Percent Fat Free Lentil Soup has 1 serving of vegetables; both soups provide 1.5 starch servings. The quick answer is yes, you can freeze lentil soup. Nutrition 1 servings 220 calories 120 calories from protein (55%) 30g protein 0g fat 25g Read More Ingredients 1 Packet or 1 Scoop UNJURY Chicken Soup Flavor Cup Instant Mashed Potato Flakes Cup Water Cup Skim Milk Instructions Combine water and potato flakes in microwave-safe bowl. 2011;14(4):385-390. doi:10.1097/mco.0b013e328346df36. If Progresso soup is a regular item on your weekly shopping list, consider buying one of these 10 varieties—they are some of … Can (Pack of 12), Campbell's Condensed Beef with Vegetables & Barley Soup, 10.5 Ounce (Pack of 12), Bear Creek Soup … This item is gluten free and vegetarian with no MSG added. All rights reserved. The 99 Percent Fat Free Soup has 8 g protein, 25 g carbohydrates and 3 g fiber. Progresso Lentil Soup is a gluten-free soup made with six fairly simple ingredients: water, lentils, celery, tomato paste, modified food starch, and spinach. 10 % 4g Fat. Ingredients, nutrition facts, and allergen statements can change. 140 Cal. // Leaf Group Lifestyle, National Heart, Lung and Blood Institute: Food Exchange Lists, United States Department of Health and Human Services: Dietary Guidelines for Americans, 2005, Kuroda M, Ohta M, Okufuji T, et al. 0%. 0% Saturated Fat 0g ... Total Sugars 2g. 2013;8(9):e75630. : Calorie breakdown: 11% fat, 67% carbs, 22% protein. Nutr Diabetes. Contactless delivery and your first delivery is free! 17 % 3g Fat. Shred your abs by shredding chickenâ in a soup! 2019. The 2005 Dietary Guidelines from the U.S. Department of Health and Human Services state that many children and women of child-bearing age may be at risk for iron deficiency 1. Each serving of lentil soup provides 26.7 g of carbohydrates. Vegetable Classics Lentil Soup. How does this food fit into your daily goals? : Calorie breakdown: 21% fat, 67% carbs, 12% protein. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. PLoS One. The lists show different foods within each food group and tell you what a proper serving size is so that you can monitor your calories, carbohydrates, protein and fat. Fitness Goals : Heart Healthy. This savory plant-based soup is wholesome and will warm you right up with the delicious flavor of lentils, celery and spinach. Natalie Stein specializes in weight loss and sports nutrition. Daily Goals. Please check with the appropriate physician regarding health questions and concerns. 21 % 8g Protein. 840 / 2,300g left. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. There are 170 calories in 1 cup (241 g) of Progresso Vegetable Classics Lentil Soup. Includes 0g Added Sugars. The serving size for both kinds of Progresso lentil soup is 1 cup. Good source of protein. 4 / 67g left. 67 % 63g Carbs. LENTIL: Hearty and soul-satisfying lentil soup made with quality ingredients for the whole family to enjoy. The 99 Percent Fat Free Soup has 8 g protein, 25 g carbohydrates and 3 g fiber. If you want a little extra fiber and flavor with your lentil soup, one can of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! But what if you have leftovers, can you freeze lentil soup? Neither soup contains monosodium glutamate, a flavor enhancer that contains salt. Serving Size. 9. Progresso Progresso - Lentil Soup to Go. Our recipe includes no artificial flavors and no colors from artificial sources. © General Mills. See and discover other items: lentil beans, lentil soup, natural soups Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may … Boy was I wrong. Both are vegetarian and feature a blend of lentils, celery and spinach; the regular version also contains tomato paste. Fat 64g. Amount Per Serving. The regular Lentil Soup has 160 calories per serving, while the 99 Percent Fat Free Lentil Soup shaves off 20 calories with 140 calories per serving. There are 60 calories in 1 cup (128 g) of Progresso Organic Savory Lentil Soup. This is a phenomenal recipe. Chris Borges, senior brand manager of Progresso, confirmed my suspicion: "We have nearly 90 flavors of Progresso Soup. Contact; Home; progresso soup calories. Learn the good & … Packed with lentils, celery & spinach, our Classic Lentil Soup is a must have for any … Hearty, high-protein (13 g), lentil and rosemary soup, made with only 3 ingredients! Toronto's Favourite Lead Providers. 0% Vitamin D 0mcg 0% Calcium 0mg 11% Iron 2mg 6% Potassium 270mg 1% Vitamin A 10mcg 0% Vitamin C 0mg * Top progresso lentil soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Log Food. Neither soup contains monosodium glutamate, a flavor enhancer that contains salt. Both soups are free from trans fats and cholesterol. The 2005 Dietary Guidelines from the U.S. Department of Health and Human Services recommend that healthy adults limit sodium intake to avoid high blood pressure and the risk for stroke or coronary heart disease 1. Lentils are high in iron, and Progresso's regular Lentil Soup and its 99 Percent Fat Free Lentil Soup both offer up 15 percent of the daily value for iron per serving. 62 % 24g Carbs. It is an excellent source of fiber. J Am Diet Assoc. Lentil soup can be enjoyed as a snack, a starter, or as a light meal. 1 cup = 245g. The serving size for both kinds of Progresso lentil soup is 1 cup. Fat 63g. Per 1 cup (128g): 60 Calories | 1.5g Fat | 11g Carbohydrates | 3g Fiber | 2g Sugar | 2g Protein | 640mg Sodium | 0mg Cholesterol | 0mg Potassium. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. High in sodium. Nutrition Facts. Overall Nutrition Facts The serving size for both kinds of Progresso lentil soup is 1 cup. WHOLESOME FOOD: Made with no artificial flavors or added MSG. The 99 Percent Fat Free Soup has 8 g protein, 25 g carbohydrates and 3 g fiber. Serving Size : 1 cup. Roll over image to zoom in $1.63. WATER, LENTILS, RED BELL PEPPERS, ROASTED ZUCCHINI, ROASTED YELLOW SQUASH, FIRE ROASTED CARROTS, CELERY, MODIFIED FOOD STARCH. One cup of the soup has only 110 calories, 2.5 grams of fat, no saturated fat or cholesterol, and 5 grams of protein. The regular soup has 9 g protein and 30 g carbohydrates, including 5 g healthy dietary fiber. Healthy adults on a 2,000-calorie diet should not have more than 2,300 mg per day, while adults with hypertension should not have more than 1,500 mg per day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional information for Progresso Organic Savory Lentil Soup.

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